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WELCOME TO
LIFT PERSONAL TRAINING BOLTON

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Welcome to LIFT Personal Training

We’re a private, personal training studio based in Westhoughton.

Our services include small group and one-to-one personal training.

Whether you’re brand new to training or want to take your fitness to the next level, our results driven coached will help you to reach your goals faster and more effectively.

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LIFT PT Sessions Bolton

LIFT Programme

Our signature 12 Week LIFT Programme is designed for all levels of fitness.

Whether you want to lose fat, build muscle or transform your overall health, the LIFT Programme is design to give you a bespoke coaching experience in a supportive, small group setting.

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LIFT Personal Training and Support

1 - 1 Personal Training

Work closely with one of our expert coaches who will provide you with a personalised programme, tailored to you and your goals.

We’re on hand to answer any questions you have and support you through each step of the way.

If you’d prefer not be in a small group setting, this could be the perfect option for you.

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MEET THE TEAM

From the moment you step into LIFT, you will be supported by our expert coaches, no matter what your goal or starting point is.

Our experienced coaches will identify your weaknesses and turn them into strengths. They’ll remind you of what you’re capable of, push you outside of your comfort zone and keep you accountable from start to finish.

WHAT OUR CLIENTS SAY

At LIFT, community is a big part of what makes us different. Our clients support one another, celebrate progress together, and create an environment that makes training enjoyable. But don’t just take our word for it — see what our clients have to say below.

Dedicated PTs …… focus on your individual needs & capabilities and then with total encouragement enable you to perform and exceed your goals. Extremely knowledgeable on how to get the most out of each session in order to progress your fitness goals

Sharon Rouine

Supportive and encouraging PTs. Great set up and tailored to your needs. They have supported me in all aspects of my fitness journey from training to nutrition advice. Thank you both for your time and effort.

Owain Tracey

I’m short, fat and in my 50s. What I want is somewhere I can keep strong, so that when I’m really old, if I fall over I can get myself back up. I could try and do it all myself but knowing me, I’m likely to hurt myself. This is where LIFT come in. Two fabulous trainers, who are enthusiastic, really know their stuff, don’t pressure me to lose weight, teaching me the right way to get stronger. On top of that, the mental health benefits have been incredible. Two sessions with these guys every week, and I’ve been able to come off anxiety meds. Talk about multiple benefits of strength training. Cannot recommend coming here enough.

Kirstie Oliver

I highly recommend Lift. I started the gym very nervous and unsure about strength training and I can honestly it was the best thing I have done. I love my gym sessions and have met some lovely people. Gaz and Izak have created the most supportive and positve enviroment to train in.

Charlotte Walmsley

I’ve been training here for a couple of years & can’t recommend it enough, fantastic facilities with even more fantastic coaching, group coaching but with a keen eye for what works for you as an individual.

Always a great atmosphere & camaraderie which is testament to the way that Izak & Gaz coach

Gareth Jones

ENQUIRE NOW

Want to join our community? We’re here to help with any questions. Fill in our form below and a member of our team will be in touch with you soon.

Frequently Asked Questions

No matter where you’re starting from, we’re here to support you. From those looking to improve performance and nutrition to complete beginners wanting guidance and confidence, we help people take the next step in their health and fitness journey. If you’re ready to get started, send us a message today.

We’re based near Westhoughton, conveniently located off the A6 near the M61. You’ll find us at Unit R, Dodd Lane Industrial Estate, Bolton, BL5 3NA — making us easy to reach whether you’re travelling locally or from further afield.

We offer small group personal training, 1-to-1 personal training, and nutrition coaching — giving you the support, structure, and accountability you need to reach your goals.

Not at all. We work with people of all fitness levels, from complete beginners to those with more training experience. Every session can be adapted to suit your current ability, helping you build confidence and progress at the right pace.

That depends on your goals, experience, and the level of support you’re looking for. Whether you’re best suited to small group personal training, 1-to-1 coaching, or nutrition support, we’ll help you choose the right starting point.

Getting started is simple. Just click “ENQUIRE NOW” at the top of the page, fill out the form and we’ll be in touch to discuss your goals and how we can help.

Yes, there is plenty of free parking available just outside the studio.