LIFT PROGRAMME

Expert coaching, accountability, and a supportive training environment.

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SESSION OVERVIEW

Session Type

Strength and Conditioning

Session Length

60 Minute Sessions

Session Frequency

2 or 3 sessions a week

SMALL GROUP PERSONAL TRAINING

Our signature service, the LIFT Programme is small group personal training which gives you the structure of a progressive programme, the support of expert coaching, and the energy of training alongside others, all in groups of up to 4 people.

The 12 week programme is purposefully designed to build momentum, see meaningful results, and develop lasting habits.

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OUR STUDIO

We’re a fully equipped private gym, designed for 1-to-1 personal training and small group coaching. With expert coaches and all the strength and cardio equipment you need, we create the ideal environment to help you get stronger, fitter, and more confident.

WHAT OUR CLIENTS SAY

At LIFT, community is a big part of what makes us different. Our clients support one another, celebrate progress together, and create an environment that makes training enjoyable. But don’t just take our word for it — see what our clients have to say below.

Dedicated PTs …… focus on your individual needs & capabilities and then with total encouragement enable you to perform and exceed your goals. Extremely knowledgeable on how to get the most out of each session in order to progress your fitness goals

Sharon Rouine

Supportive and encouraging PTs. Great set up and tailored to your needs. They have supported me in all aspects of my fitness journey from training to nutrition advice. Thank you both for your time and effort.

Owain Tracey

I’m short, fat and in my 50s. What I want is somewhere I can keep strong, so that when I’m really old, if I fall over I can get myself back up. I could try and do it all myself but knowing me, I’m likely to hurt myself. This is where LIFT come in. Two fabulous trainers, who are enthusiastic, really know their stuff, don’t pressure me to lose weight, teaching me the right way to get stronger. On top of that, the mental health benefits have been incredible. Two sessions with these guys every week, and I’ve been able to come off anxiety meds. Talk about multiple benefits of strength training. Cannot recommend coming here enough.

Kirstie Oliver

I highly recommend Lift. I started the gym very nervous and unsure about strength training and I can honestly it was the best thing I have done. I love my gym sessions and have met some lovely people. Gaz and Izak have created the most supportive and positve enviroment to train in.

Charlotte Walmsley

I’ve been training here for a couple of years & can’t recommend it enough, fantastic facilities with even more fantastic coaching, group coaching but with a keen eye for what works for you as an individual.

Always a great atmosphere & camaraderie which is testament to the way that Izak & Gaz coach

Gareth Jones

MEET OUR PERSONAL TRAINERS

Through the LIFT PROGRAMME you’ll work with Gareth and the team to achieve your fitness goals in an environment that encourages you to do your best with community support. The small group size means that you still get the personal attention you expect from personal training but you get the team spirit too.

Meet the team

ENQUIRE NOW

Want to join our community? We’re here to help with any questions. Fill in our form below and a member of our team will be in touch with you soon.

LIFT PROGRAMME FAQs

The Lift Programme has smaller groups, more personalised coaching, and a structured plan.

Yes – our coaches adapt the programme to your needs and work with you personally to keep you on track to hit your goals.

We recommend at least 12 weeks to see results. This also sets you up with habits to help you stay fit and healthy long term.