PERSONAL TRAINING

Your Goals. Your Coach. Your Results.

WHAT TO EXPECT

Fully tailored training built around you.

Work directly with a coach to create a personalised plan, track progress, and achieve results faster with accountability and expert guidance.

Our coaches will listen to your goals, your fitness history and any concerns you have to create a plan designed to get you feeling fitter and stronger.

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Session Intensity

Tailored to you

Session Length

45 – 60 Minutes

Session Days

Flexible

WHAT OUR CLIENTS SAY

At LIFT, community is a big part of what makes us different. Our clients support one another, celebrate progress together, and create an environment that makes training enjoyable. But don’t just take our word for it — see what our clients have to say below.

Dedicated PTs …… focus on your individual needs & capabilities and then with total encouragement enable you to perform and exceed your goals. Extremely knowledgeable on how to get the most out of each session in order to progress your fitness goals

Sharon Rouine

Supportive and encouraging PTs. Great set up and tailored to your needs. They have supported me in all aspects of my fitness journey from training to nutrition advice. Thank you both for your time and effort.

Owain Tracey

I’m short, fat and in my 50s. What I want is somewhere I can keep strong, so that when I’m really old, if I fall over I can get myself back up. I could try and do it all myself but knowing me, I’m likely to hurt myself. This is where LIFT come in. Two fabulous trainers, who are enthusiastic, really know their stuff, don’t pressure me to lose weight, teaching me the right way to get stronger. On top of that, the mental health benefits have been incredible. Two sessions with these guys every week, and I’ve been able to come off anxiety meds. Talk about multiple benefits of strength training. Cannot recommend coming here enough.

Kirstie Oliver

I highly recommend Lift. I started the gym very nervous and unsure about strength training and I can honestly it was the best thing I have done. I love my gym sessions and have met some lovely people. Gaz and Izak have created the most supportive and positve enviroment to train in.

Charlotte Walmsley

I’ve been training here for a couple of years & can’t recommend it enough, fantastic facilities with even more fantastic coaching, group coaching but with a keen eye for what works for you as an individual.

Always a great atmosphere & camaraderie which is testament to the way that Izak & Gaz coach

Gareth Jones

MEET OUR PERSONAL TRAINERS

Our coaches are here to help you whether you’re an expert in the gym or a complete beginner. Both have years of experience in personal training, nutrition and supporting members hit their goals.

Meet the team

Frequently Asked Questions

We’ve got decades of experience between us, we’ve seen it all. We’ve worked with athletes looking for nutrition support to complete beginners that don’t know where to start. If you want to take control of your health and fitness in Bolton, we’d love to have you join us at LIFT.

If you want a plan designed just for you and close support, yes.

This is based on your availability and current goals. Our clients generally train 1 – 3 times per week.

Nope – we coach beginners through experienced athletes.

SPACE TO TRAIN

At LIFT we’re fitted out with a range of strength and cardio equipment. We’ve got everything you need to improve your health and get stronger. If you’d like to visit us to see the space, send us a message!