WHICH SERVICE IS RIGHT FOR YOU?

Whether you prefer small group coaching or 1:1 personal training, we’ll help you find the right fit for your goals.

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OUR SERVICES

At LIFT, we offer two core coaching services designed to suit different training styles. Whether you prefer the structure of small group coaching or the personalised support of 1-to-1 personal training, we’ve got you covered.

LIFT PROGRAMME

Structured training with the support of a close-knit coaching environment, our 12-week LIFT Programme could be the perfect fit. With groups capped at four, you’ll benefit from personalised coaching alongside the motivation and accountability of training with others.

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PERSONAL TRAINING

Personalised coaching and dedicated one-to-one support. Our personal training service is designed around your goals, lifestyle, and experience level. You’ll receive tailored guidance on training, nutrition, and accountability to help you make consistent, long-term progress.

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ENQUIRE NOW

Interested in training with us? Complete the form below and a member of our team will be in touch soon to chat through your goals and answer any questions.

WHAT OUR CLIENTS SAY

At LIFT, community is a big part of what makes us different. Our clients support one another, celebrate progress together, and create an environment that makes training enjoyable. But don’t just take our word for it — see what our clients have to say below.

Dedicated PTs …… focus on your individual needs & capabilities and then with total encouragement enable you to perform and exceed your goals. Extremely knowledgeable on how to get the most out of each session in order to progress your fitness goals

Sharon Rouine

Supportive and encouraging PTs. Great set up and tailored to your needs. They have supported me in all aspects of my fitness journey from training to nutrition advice. Thank you both for your time and effort.

Owain Tracey

I’m short, fat and in my 50s. What I want is somewhere I can keep strong, so that when I’m really old, if I fall over I can get myself back up. I could try and do it all myself but knowing me, I’m likely to hurt myself. This is where LIFT come in. Two fabulous trainers, who are enthusiastic, really know their stuff, don’t pressure me to lose weight, teaching me the right way to get stronger. On top of that, the mental health benefits have been incredible. Two sessions with these guys every week, and I’ve been able to come off anxiety meds. Talk about multiple benefits of strength training. Cannot recommend coming here enough.

Kirstie Oliver

I highly recommend Lift. I started the gym very nervous and unsure about strength training and I can honestly it was the best thing I have done. I love my gym sessions and have met some lovely people. Gaz and Izak have created the most supportive and positve enviroment to train in.

Charlotte Walmsley

I’ve been training here for a couple of years & can’t recommend it enough, fantastic facilities with even more fantastic coaching, group coaching but with a keen eye for what works for you as an individual.

Always a great atmosphere & camaraderie which is testament to the way that Izak & Gaz coach

Gareth Jones