Gareth King
Co-Owner & Coach
Welcome to LIFT Personal Training
We’re a private training studio based in Rossendale built on community, coaching, and results.
Our mission is simple: to create an environment where people feel supported, learn how to train properly, and enjoy the process of getting fitter, stronger, and healthier.
Whether you thrive in our Group PT Programme, push yourself in LIFT CLUB classes, or prefer the tailored approach of Private 1-1 Personal Training, we’re here to help you achieve your goals.
Start Your Journey Today
LIFT Programme
Our 12-week LIFT Programme is designed around you. With smaller groups and a more focused coaching approach, it offers a more personalised experience than LIFT Club and is ideal for anyone working towards a specific goal.
Your coach will create a structured plan based on your needs, goals and starting point, while providing the support, guidance and accountability you need throughout the 12 weeks to make real, measurable progress.
1 - 1 Personal Training
Bespoke one-to-one personal training for those who want a fully personalised coaching experience.
Your training will be built around your goals, ability and individual needs, with dedicated support from your coach throughout. We’ll guide you through every step, answer any questions you have and make sure your training stays focused and effective.
If you prefer a more private setting or want the highest level of individual support, one-to-one personal training could be the right option for you.
LIFT CLUB
Coach-led group training sessions, combining strength and conditioning to help you improve your fitness, build confidence and train with purpose.
Each session is structured by our expert coaches, giving you the guidance and support you need while training alongside a motivating group of like-minded people.
Whether you’re looking to get stronger, improve your fitness or simply become more consistent with your training, LIFT Club provides the structure, coaching and community to help you keep progressing.
MEET THE TEAM
Our coaching team brings together years of experience working with a wide range of people, from complete beginners taking their first steps into training to athletes looking to improve their performance and nutrition.
Whatever your starting point or goal, our coaches are here to provide the structure, support and expertise you need to make progress with confidence.
If you’re ready to take the next step with your health and fitness in Rossendale, our team at LIFT is here to help.
Izak Wilde
Co-Owner & Coach
WHAT OUR MEMBERS SAY
At LIFT, community is everything. Our members push each other, LIFT each other up, and make the journey enjoyable. Don’t just take our word for it—see what our community has to say below.
ENQUIRE NOW
Have a question about our training options or getting started at LIFT?
Complete the form below and a member of our team will be in touch shortly
Frequently Asked Questions
Have a question about our training options or getting started at LIFT? We’ve answered some of our most common questions below. Alternatively fill in the form above and a member of our team will be in touch shortly.
We’re based at Kippax Mill, Loveclough, Rossendale. BB4 8QW.
We don’t use long-term contracts like traditional gyms. Our 12-week LIFT Programme is designed for those ready to commit to their training and make real progress, while LIFT Club also offers more flexible payment options.
Not at all. We work with all experience levels, from complete beginners to those who have been training for years. Our coaches will make sure your training is appropriate for your ability and goals.
That depends on your goals and the level of support you’re looking for. We offer the 12-week LIFT Programme, bespoke one-to-one personal training and our coach-led LIFT Club sessions. Get in touch and we’ll help you find the best option for you.
The LIFT Programme offers a more personalised small-group coaching experience built around your individual goals. LIFT Club is our larger coach-led group training option, combining structured strength and conditioning sessions in a motivating environment.
Yes. Nutrition coaching and support is available as part of the LIFT Programme, helping you make positive changes outside of the gym alongside your training.
Our coaches can adapt your training around your current ability and any limitations. We’ll discuss everything with you before you get started so we can make sure your training is suitable.
Once you complete our enquiry form, a member of the LIFT team will get in touch to find out a little more about you, your goals and what you’re looking for. From there, we can recommend the most suitable way to get started.