LIFT PROGRAMME

Amazing gym, can’t recommend it enough. Tailored & personal coaching, with constant encouragement.

Gaz & Izak are fantastic coaches & create a really supportive atmosphere.

I have been training in small PT groups for nearly two years now with both Gareth and Izak. The gym is well set up, always feels there is enough room for people, the guys are helpful and knowledgeable. There is a check in weekly but you can ask any questions during the sessions as well. I have recommended it to anyone who is looking to build strength, improve form and work towards targets or maintain where they are.

I highly recommend Lift. I started the gym very nervous and unsure about strength training and I can honestly it was the best thing I have done. I love my gym sessions and have met some lovely people. Gaz and Izak have created the most supportive and positve enviroment to train in.

I’ve been training here for a couple of years & can’t recommend it enough, fantastic facilities with even more fantastic coaching, group coaching but with a keen eye for what works for you as an individual.

Always a great atmosphere & camaraderie which is testament to the way that Izak & Gaz coach

Twice a week Personal Training with Izak has changed my body, my strength and how I feel in my clothes … (the private hour sessions are tailored to meet physical goals and each week brings new challenges and wins!)

I absolutely recommend investing in yourself at Lift personal training! Thank you LIFT

I’m short, fat and in my 50s. What I want is somewhere I can keep strong, so that when I’m really old, if I fall over I can get myself back up. I could try and do it all myself but knowing me, I’m likely to hurt myself. This is where LIFT come in. Two fabulous trainers, who are enthusiastic, really know their stuff, don’t pressure me to lose weight, teaching me the right way to get stronger. On top of that, the mental health benefits have been incredible. Two sessions with these guys every week, and I’ve been able to come off anxiety meds. Talk about multiple benefits of strength training. Cannot recommend coming here enough.

Excellent Gym, Izak & Gaz are lovely, make you feel at ease and are very knowledgeable. The whole set up here is great, everyone is really friendly!

Supportive and encouraging PTs. Great set up and tailored to your needs. They have supported me in all aspects of my fitness journey from training to nutrition advice. Thank you both for your time and effort.

Dedicated PTs …… focus on your individual needs & capabilities and then with total encouragement enable you to perform and exceed your goals. Extremely knowledgeable on how to get the most out of each session in order to progress your fitness goals