Experienced personal trainers providing the support, guidance, and accountability to help you progress.
Co-Owner & Coach
Gareth brings a wealth of experience as a Personal Trainer and Sport & Exercise Nutritionist. With a Master’s in Sports Nutrition, he has worked with everyone from recreational gym-goers to professional athletes. His coaching style combines expert knowledge with a practical, supportive approach – helping clients not just train harder, but smarter.
Co-Owner & Coach
With over 10 years of coaching experience and a BSc in Applied Sports Science, Izak has helped countless people achieve their health and fitness goals. His passion lies in building confidence, teaching proper technique, and creating an environment where training becomes a lifestyle, not a chore.
At LIFT, we’ve built three core services to suit different training styles. Whether you want structured small-group coaching, the energy of classes, or 1-1 personal attention, we’ve got you covered.
If you’re looking for structured training & community feel our 12 week programme could be perfect for you. In a group size of no more than four you get team support along with personalised coaching.
Looking for personalised coaching & accountability? We’ll give you guidance on nutrition, exercise and help keep you on track. Our personal training service in Rossendale is built around you and your goals.
Our weekly Lift Club is best for those looking to improve their general fitness. Our sessions are made up of a group between 10 and 12. Our focus at LIFT Club is strength, cardio & conditioning.
